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Monday, December 16, 2019
incline pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
Row of students taking a test

4 ways to avoid the temptation to cheat on your next exam

Avoid the temptation to cheat by improving your time management and citation skills.
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
curious owl

What’s your STI-Q? Everything you want to know about STIs

Experts answers students’ questions about STIs.
tortilla chips and cheese sauce

UCookbook: Na’cho Average Nachos

Try this student's easy recipe for delicious, vegan nachos.
pad Thai

Break out from takeout with this easy pad Thai

Learn how to how to cook a classic takeout style meal at home.
rearview of female looking at arrows points in opposite directions

Ask the health educator: “How do I deal with the pressure to be sexually...

A health educator offers advice on what to do if you're feeling pressure to be sexually active.
Timely Screenshots

Apps and podcasts we love: Timely

A student reviews the app "Timely" and shares how it helped him.
question mark on blue

6 scenarios that prove consent doesn’t have to be complicated

These cartoon strips put consent in our everyday lives into perspective.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.

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Two girls

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
white chat bubbles including checkmark and x

Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines

No blurred lines: Clarifying consent

Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...