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Sunday, January 26, 2020
male hands with mobile phone

Smarter sexting: Thoughtful and respectful approaches to sexual messages

Learn the risks, etiquette, and damage-limitation strategies of sexting.
girl stretching at desk

Ask the trainer: “What are some exercises I could do while studying or sitting...

Avoid feeling stiff from sitting too long in class with these dynamic stretches.
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Apps and podcasts we love: Mint

A student reviews the app Mint and shares how it helped her.
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Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
fidget spinners

Ask the counselor: “How do you know whether you have ADHD?”

If you consistently have these signs and symptoms of ADHD, see your healthcare provider.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
Workout gear and a cell phone on a purple background

Download these apps to make this your healthiest year ever

Student-recommended apps to use for a healthy start to the New Year.
pill packs and tea ingredients

Know how to protect yourself from getting sick? Take the quiz

Test your knowledge of how to prevent common infections with this quiz.
Apple berry crisp with vanilla ice cream

UCookbook: A warm & wintry apple blackberry crisp

Try this delicious recipe for a twist on an apple crisp.
Confident woman

7 ways to boost your confidence, even when you’re not feeling it

Here’s how to appear confident, even if you’re not feeling that way.

Top 5 videos

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Night Owl

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Jordan Johnston holding bowl of macaroni and cheese

How to make the ultimate creamy vegan mac and cheese

This vegan mac and cheese is simple, creamy, and chock full of good-for-you ingredients like sweet potato and butternut squash. In other words: the perfect comfort food!

Top 5 articles

Two girls

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
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Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines

No blurred lines: Clarifying consent

Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...