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Smarter sexting: Thoughtful and respectful approaches to sexual messages
Learn the risks, etiquette, and damage-limitation strategies of sexting.
Ask the trainer: “What are some exercises I could do while studying or sitting...
Avoid feeling stiff from sitting too long in class with these dynamic stretches.
Apps and podcasts we love: Mint
A student reviews the app Mint and shares how it helped her.
Back from break: How to get your sleep schedule on track
How to reestablish a healthy post-break sleep schedule.
Ask the counselor: “How do you know whether you have ADHD?”
If you consistently have these signs and symptoms of ADHD, see your healthcare provider.
FitnessU: How and why LISS workouts work
Find out what low-intensity steady state (LISS) is, plus all its benefits.
Download these apps to make this your healthiest year ever
Student-recommended apps to use for a healthy start to the New Year.
Feeling like a fraud? How to conquer your inner impostor
Constructive ways to handle impostor feelings.
Know how to protect yourself from getting sick? Take the quiz
Test your knowledge of how to prevent common infections with this quiz.
UCookbook: A warm & wintry apple blackberry crisp
Try this delicious recipe for a twist on an apple crisp.
7 ways to boost your confidence, even when you’re not feeling it
Here’s how to appear confident, even if you’re not feeling that way.
Ask the professor: “Who can I talk to about an unfair professor?”
Have a professor who's being unfair? Read this.
Top 5 videos
Night Owl
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The Art of Change
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How to be a star student
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The importance of “me time”
You work hard. You play hard. You do your best to make things happen. With so much going on, it's important to have some "me time" to unwind and have fun.
Top 5 articles
Are we best friends for life (BFFLs) or frenemies?
Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
Marijuana legalization: Where the debate stands
The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines: Clarifying consent
Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Sleep study: Top 10 tips for better nights
Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Thumbs doing all the talking?: Six ways to manage your messaging
Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...
