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FitnessU: 7 ab exercises that aren’t crunches
Learn different ways to work your core muscles.
Ask the trainer: “I’d like to start lifting weights, but I never have before....
How to get started lifting weights for the first time.
Your second brain: How your gut affects your mental health
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
7 ways to help yourself and others navigate the drinking scene
How to turn down (and respond when someone turns down) a drink.
When phone addiction = zombie status
One student shares a video on his idea of phone addiciton.
6 ways accountability can motivate you to reach your goals
Learn the best ways to break old habits and form new ones.
UCookbook: Healthier, fudgier 3-ingredient brownies
A recipe for brownies that taste good, and are good for you too.
How to handle 3 common roommate problems
How to best keep the peace with the people you live with.
Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...
A nutritionist discusses what happens to your body when you skip meals.
Apps and podcasts we love: Plant Nanny
A student reviews the app "Plant Nanny" and shares how it helped her.
How to make your everyday life more mindful
Don't have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.
Top 5 videos
Top 5 articles
Are we best friends for life (BFFLs) or frenemies?
Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
Marijuana legalization: Where the debate stands
The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines: Clarifying consent
Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Sleep study: Top 10 tips for better nights
Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Thumbs doing all the talking?: Six ways to manage your messaging
Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...
