Skip to main content
Wednesday, February 19, 2020
ThinkUp app by Precise Wellness LLC

Apps and podcasts we love: ThinkUp

A student reviews the app ThinkUp and shares how it helped her.
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
pills spilling out of bottle

Ask the doc: “Should I take meds for my mild but annoying headache?”

Our doctor explains how to take over-the-counter pain medications wisely.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
Concerned looking egg

How to handle jealousy and envy—and why it happens in the first place

Feeling jealous or envious? Here’s how to grow from these feelings.
Black chairs surrounding yellow chair

Ask the counselor: “What can I do when I notice racism in the classroom?”

Our counselor offers options for if you ever experience racism in the classroom.
happy male cruising on bike

How to worry less and get more done

How to reclaim your worried mind so you can perform better.
Cartoonvideo

3 ways to not take on more than you can handle

Struggle with saying "no" sometimes? This video shows you how to do it gracefully.
colorful illustration of vape devices

Smoking Q&A: What do we know about vaping, juuling, and cigarettes?

Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.
flavored popcorn

UCookbook: 3 ways to spruce up your popcorn

How to make popcorn three delicious ways.
male hands with mobile phone

Smarter sexting: Thoughtful and respectful approaches to sexual messages

Learn the risks, etiquette, and damage-limitation strategies of sexting.

Top 5 videos

Top 5 articles

Two girls

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
white chat bubbles including checkmark and x

Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines

No blurred lines: Clarifying consent

Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...