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Tuesday, July 16, 2019
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How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
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Kick off your summer with this creamy dreamy treat

Kick off your summer with this creamy dreamy treat
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Ask the professor: “How do you stay motivated through summer classes?”

With a little planning, you can beat those end-of-term, beginning-of-summer-class blues to keep going when the going gets tough. Here are some tips to help you stay motivated.
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Your guide to birth control: How to find the best option that works for...

Learn about the usage, cost, and effectiveness of different types of birth control.
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Supporting the whole person: Strategies to help sexual assault survivors of all identities

Certain sexual assault survivors may experience marginalization based on their race, ethnicity, nationality, religion, class, sexual orientation, or gender. Keep these strategies in mind as you support your friend through this difficult time.
Brain puzzle illustration

Mindfulness for beginners: A simple game to get started with meditation

If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
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Ask the nutritionist: “I keep hearing a lot about how eating meat often is...

There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind this? And if so, what can you do to eat as healthfully as possible without going fully plant-based?
Fitness U Workout

FitnessU: The best warm-ups for all workouts

It’s important to properly prime your muscles before diving into any exercise to avoid injury. Our trainer takes you through several real-time warm-ups for three major muscle groups so you can kickstart your workout.
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Suffering from a setback? How to take advantage of failure

We all need failure to grow. The key is learning how to respond to failure to make it work for you. Here are 4 ways you can turn your setbacks into success.

Simple ways to stay healthy in school

This is a public service announcement on simple ways to stay healthy in school.
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Fake or fact: How to know if your online diagnosis is legit

While Google can be a useful tool for researching health information, relying too heavily on the web is risky—how do you know if the information you’re getting is reliable?
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UCookbook: Gourmet chickpea sandwich

If you've ever known the struggle of being in a sandwich rut, this recipe is for you.

Top 5 videos

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Night Owl

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Student Health 101 presents: Capturing your creativity

Student Health 101 presents: Capturing your creativity
toy wand called Nutriwand

The magic of nutriwand

Presenting...Nutriwand, the magical wand that turns your junk food into nutritious snacks!

Top 5 articles

Two girls

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
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Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
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No blurred lines: Clarifying consent

Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
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Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...