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Apps and podcasts we love: Plant Nanny
A student reviews the app "Plant Nanny" and shares how it helped her.
How to make your everyday life more mindful
Don't have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.
Ask the doc: “When should I be concerned about stomach pain?”
A doctor discusses common stomach problems and what to do about them.
FitnessU: How to conquer the squat rack
Learn what the squat rack is, how to set it up, and how to use it.
3 ways to eat and feel your best at school
How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
8 strategies to get you out of a studying rut
How to develop a study plan that involves techniques best suited to individual learning styles.
Ask the counselor: “How do I know if I found the right psychologist for...
A counselor discusses how to choose the right psychologist for your individual needs.
3 ways exercise can set you up for a successful school year
Learn how exercise boosts your brain power, lowers stress, and increases energy.
UCookbook: “Pasta” (squash) salad
One student shares her easy spaghetti squash salad recipe you can whip up in a pinch.
Apps and podcasts we love: MyFitnessPal
A student reviews the app "MyFitnessPal" and shares how it helped him.
Budget like a boss in 3 easy steps
Learn the ins and outs of budgeting including useful apps and tools and how money can help you reach long- and short-term goals.
Stay in the present moment with this simple meditation practice
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Top 5 videos
Night Owl
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The Art of Change
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Gymtimidated? Don’t be.
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The magic of nutriwand
Presenting...Nutriwand, the magical wand that turns your junk food into nutritious snacks!
Top 5 articles
Are we best friends for life (BFFLs) or frenemies?
Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
Marijuana legalization: Where the debate stands
The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines: Clarifying consent
Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Sleep study: Top 10 tips for better nights
Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Thumbs doing all the talking?: Six ways to manage your messaging
Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...
