The importance of networking on career success is undeniable. Even so, for some it can still feel, well, awkward. Learn how to get over your fear of networking and make authentic connections to boost your career success, including a 60-second "elevator pitch".
An expert weighs in on how frequently you should be working out, depending on your goals, schedule, and current level of fitness.
All of us--college students in particular--are faced with a plethora of decisions to make every day, from the small (like choosing what spaghetti sauce to buy) to the large (deciding your major). This podcast examines the stress associated with "decision fatigue" and empowers you to hone in on what you really want out of life.
Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. That said, not all rest is created equal. Learn how to incorporate so-called "active rest" into your training routine to maximize your gains.
Have an upcoming presentation to make? Keep your audience engaged (and awake) with these 5 simple tips.
Meditation is proven to reduce racing thoughts, stress, and unhappiness. Best of all, meditation can be done anywhere, anytime! Don't know where to begin? This basic technique can help get you started.
Is campus safety improving in terms of sexual assault? How can you talk to your partner about sex in a healthy, nonjudgmental way? Our experts answer these and other important questions you asked relating to sexual health, relationships, sexual assault, and communication.
What is mindfulness? And does it really work, or is it just a New-Agey trend? If you're still skeptical--or wondering how you can possibly fit meditation into your busy schedule--our expert is here to clear the air and fill you in on the basics with a down-to-earth approach to mindfulness.
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Student Health 101 presents: Capturing your creativity
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