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Apps and podcasts we love: ThinkUp
A student reviews the app ThinkUp and shares how it helped her.
Quiz: How much sugar are you actually consuming?
Take this quiz to learn which of your favorite food items have more sugar than others.
FitnessU: 4 quick and effective workout moves you can do in your bedroom
Easy exercises you don’t have to go to the gym for.
Ask the doc: “Should I take meds for my mild but annoying headache?”
Our doctor explains how to take over-the-counter pain medications wisely.
This quick body scan meditation will melt away your stress
Our mindfulness expert demonstrates how to do a body scan meditation.
How to handle jealousy and envy—and why it happens in the first place
Feeling jealous or envious? Here’s how to grow from these feelings.
Ask the counselor: “What can I do when I notice racism in the classroom?”
Our counselor offers options for if you ever experience racism in the classroom.
How to worry less and get more done
How to reclaim your worried mind so you can perform better.
3 ways to not take on more than you can handle
Struggle with saying "no" sometimes? This video shows you how to do it gracefully.
Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.
Smarter sexting: Thoughtful and respectful approaches to sexual messages
Learn the risks, etiquette, and damage-limitation strategies of sexting.
Top 5 videos
Night Owl
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The Art of Change
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Simple ways to stay healthy in school
This is a public service announcement on simple ways to stay healthy in school.
Top 5 articles
Are we best friends for life (BFFLs) or frenemies?
Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
Marijuana legalization: Where the debate stands
The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines: Clarifying consent
Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Sleep study: Top 10 tips for better nights
Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Thumbs doing all the talking?: Six ways to manage your messaging
Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...
