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Tuesday, November 12, 2019
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
alcoholic beverages

7 ways to help yourself and others navigate the drinking scene

How to turn down (and respond when someone turns down) a drink.
concept illustration of male laying in bed with phonevideo

When phone addiction = zombie status

One student shares a video on his idea of phone addiciton.
to-do list on desk

6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.
homemade brownies

UCookbook: Healthier, fudgier 3-ingredient brownies

A recipe for brownies that taste good, and are good for you too.
Group of roommates

How to handle 3 common roommate problems

How to best keep the peace with the people you live with.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
Plant nanny by Fourdesire

Apps and podcasts we love: Plant Nanny

A student reviews the app "Plant Nanny" and shares how it helped her.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Don't have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.
hands clenching stomach

Ask the doc: “When should I be concerned about stomach pain?”

A doctor discusses common stomach problems and what to do about them.
asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.

Top 5 videos

Night Owlvideo

Night Owl

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The Stress Songvideo

Way to channel your stress into songwriting

Way to channel your stress into songwriting
Smoking rapvideo

Don’t smoke

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Top 5 articles

Two girls

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
white chat bubbles including checkmark and x

Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines

No blurred lines: Clarifying consent

Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...