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9 ways to support a friend in an abusive relationship

Do you suspect your friend is in an abusive relationship? Here's how you can help.
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

Can't make it to the gym today? Try these three easy abdominal exercises you can do at home. 
Liver health-hepatitis C by NYC Health Department

Apps and podcasts we love: Liver Health-Hepatitis C

It's Hepatitis Awareness Month! Use the Liver Health app to to take a prescreening test for Hepatitis C, locate a list of nearby treatment clinics, and more.
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Get more done: How to create a productive study space

The modern world is so full of shiny things that distraction can be a major, ongoing impediment to productive work. Learn how to organize your study space to create the perfect environment for staying focused.
2 girls talking

Ask the counselor: “What should I do if someone from a different culture ignorantly...

We all know the saying “Sticks and stones may break my bones, but words will never hurt me.” But sometimes words do hurt, and it can be hard to know how to handle that.
Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.
Girl shaking hands

Turn stress into strategies: How to kill it at your interview

So you have an interview for a dream job or internship—score! Now what?
iPad with health tests

Ask the doc: “How important is it to get checkups if I don’t feel...

You can benefit from an annual checkup at any age. Find out why.
Jordan Johnston holding bowl of macaroni and cheese

How to make the ultimate creamy vegan mac and cheese

This vegan mac and cheese is simple, creamy, and chock full of good-for-you ingredients like sweet potato and butternut squash. In other words: the perfect comfort food!
Coffee and alarm clock

Need a caffeine break? Here’s how to stay alert all day without it

Coffee consumption among young adults is at an all-time high. Find out how to cut back on caffeine and explore other ways to stay alert.
Closeup of freshly toasted granola

UCookbook: Decadent DIY granola

This DIY granola recipe is perfect for an easy breakfast or healthy snack.
Group of friends enjoying rooftop party

Making social gatherings fun for everyone: A guide for hosts and guests

Social events are an important part of the college experience. Whether you're a host or a guest, here's how to make your next gathering fun for everyone.

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Night Owl

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Student Health 101 presents: Capturing your creativity

Student Health 101 presents: Capturing your creativity
toy wand called Nutriwand

The magic of nutriwand

Presenting...Nutriwand, the magical wand that turns your junk food into nutritious snacks!

Top 5 articles

Two girls

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
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Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines

No blurred lines: Clarifying consent

Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...