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Friday, October 18, 2019
Plant nanny by Fourdesire

Apps and podcasts we love: Plant Nanny

A student reviews the app "Plant Nanny" and shares how it helped her.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Don't have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.
hands clenching stomach

Ask the doc: “When should I be concerned about stomach pain?”

A doctor discusses common stomach problems and what to do about them.
asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Dog sleeping on books

8 strategies to get you out of a studying rut

How to develop a study plan that involves techniques best suited to individual learning styles.
Counselor and patient

Ask the counselor: “How do I know if I found the right psychologist for...

A counselor discusses how to choose the right psychologist for your individual needs.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
Roasted spaghetti squashvideo

UCookbook: “Pasta” (squash) salad

One student shares her easy spaghetti squash salad recipe you can whip up in a pinch.
MyFitnessPal

Apps and podcasts we love: MyFitnessPal

A student reviews the app "MyFitnessPal" and shares how it helped him.
young man tossing cash in air

Budget like a boss in 3 easy steps

Learn the ins and outs of budgeting including useful apps and tools and how money can help you reach long- and short-term goals.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.

Top 5 videos

Night Owlvideo

Night Owl

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toy wand called Nutriwand

The magic of nutriwand

Presenting...Nutriwand, the magical wand that turns your junk food into nutritious snacks!

Top 5 articles

Two girls

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
white chat bubbles including checkmark and x

Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
No blurred lines

No blurred lines: Clarifying consent

Rate this article and enter to winConsent: What does it even mean?At an early age, we learn the ability to discern agreement and refusal—like...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances...