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Sunday, December 8, 2019
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closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

Can't make it to the gym today? Try these three easy abdominal exercises you can do at home. 
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....