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Monday, January 27, 2020
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FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Get all of the benefits of a longer workout in a fraction of the time with high-intensity interval training (HIIT).
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Ask the trainer: “For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower...