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A doctor discusses how to get to sleep when you’re feeling anxious.
Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.