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Thursday, December 12, 2019
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anxious

Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Microphone in front of a crowd

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.