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Wednesday, November 13, 2019
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benefits

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Suffering from a setback? How to take advantage of failure

We all need failure to grow. The key is learning how to respond to failure to make it work for you. Here are 4 ways you can turn your setbacks into success.
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4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
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Ask the health educator: Are there physical benefits to sex?

—Carson G., University of North Dakota(*Name changed)Yes!First, it’s important to define sex. Sex can be with yourself (masturbation) or with others. It’s a consensual act between partners engaging in any agreed-upon activity. Here are...
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Random acts of kindness week

How are you honoring Random Acts of Kindness Week (February 9-15)? Most people would agree that kindness has many benefits. Did you know it’s good for your health? It’s true: Kindness relieves stress. Kindness...