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Friday, October 18, 2019
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tired bulldog at desk, sleep and metabolism concept

Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Coffee and alarm clock

Need a caffeine break? Here’s how to stay alert all day without it

Coffee consumption among young adults is at an all-time high. Find out how to cut back on caffeine and explore other ways to stay alert.
guy watching a sunset

The science of “me-time”: How relaxation can boost your productivity

Find out why breaks are necessary for our brains and mental health.
mug of beer and stack of books

How weekend binge drinking can affect academic performance

Find out if weekend binge drinking has an effect on your academic performance during the week.
Marijuana plant

7 ways marijuana affects the body and brain

As more and more states legalize marijuana for medical and recreational use, it’s less taboo than it once was—but the research is mixed when it comes to the benefits versus the risks.
Park bench workoutvideo

Get outdoors for your brain-body reset

Get outdoors for your brain-body reset
vector brain

Brain awareness week

This month (March 16—22) brings us Brain Awareness Week: seven days in the year when scientists tell us how much they’re learning about our brains and ask for funding so they can learn more....