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A nutritionist discusses what happens to your body when you skip meals.
Short on time? Try these easy microwave meals that come together in minutes.
If leftover pizza is your go-to morning fuel, it may be time to step your game up. Let these healthy breakfast ideas inspire you.
Your guide to meal prepping your way, from breakfast to dinner, all week long.
%CODE1%Ingredients 3.5 cups of rolled oats Diary version: 3.5 cups of milk and 3.5 cups of Greek, unsweetened yogurt Non-diary: 5 cups of milk-alternative, preferably unsweetened 2 teaspoons salt 1 tablespoon of cinnamonOptional toppings: dried, fresh, or pureed fruits...