Skip to main content
Friday, November 22, 2019
Home Tags Breakfast

breakfast

empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
microwave | easy microwave meals

5 easy microwave meals for when you’re too busy to cook

Short on time? Try these easy microwave meals that come together in minutes.
Plate with eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

If leftover pizza is your go-to morning fuel, it may be time to step your game up. Let these healthy breakfast ideas inspire you.
Closeup of freshly toasted granola

UCookbook: Decadent DIY granola

This DIY granola recipe is perfect for an easy breakfast or healthy snack.
sunshine in a mug

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

When hanger hits mid study session, ramen isn’t the only answer. Enter microwavable mug meals.
Oatmeal

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are...
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
video

A week of breakfasts—overnight oats

%CODE1%Ingredients 3.5 cups of rolled oats Diary version: 3.5 cups of milk and 3.5 cups of Greek, unsweetened yogurt Non-diary: 5 cups of milk-alternative, preferably unsweetened 2 teaspoons salt 1 tablespoon of cinnamonOptional toppings: dried, fresh, or pureed fruits...
video

Breakfast Cookies

%CODE1%Ingredients 2 1/3 c. quick oats 3/4 tsp. salt 1 tsp. ground cinnamon 1...