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Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
Our mindfulness expert demonstrates how to do a body scan meditation.
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