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A doctor discusses how to get to sleep when you’re feeling anxious.
Save money by making your cold brew coffee at home.
Coffee consumption among young adults is at an all-time high. Find out how to cut back on caffeine and explore other ways to stay alert.
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
A doctor explains how to combat insomnia.