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Friday, November 15, 2019
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How to make your everyday life more mindful

Don't have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.
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Just a little longer: How to deal with impatience while meditating

Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
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Mindfulness for beginners: A simple game to get started with meditation

If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
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Press pause: How to mindfully reduce screen time

Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
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This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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Count your way to calm: A simple breathing technique to help you stay present

Meditation is proven to reduce racing thoughts, stress, and unhappiness. Best of all, meditation can be done anywhere, anytime! Don't know where to begin? This basic breathing technique can help get you started.
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Float on: Learn how this meditation technique can help your stress level

Stressed out? No worries! This meditation technique--called "floating noting"--will teach you how to accept your current situation and prevent your mind from spinning out of control.
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How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
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eCBT Calm By MindApps LLC

Why we love it:Cognitive behavioral therapy (CBT) is a form of emotional health treatment that focuses on the relationships between thoughts, feelings, and behaviors. It helps us explore the patterns of thinking and beliefs...