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Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
Our mindfulness expert demonstrates how to do a body scan meditation.
Meditation is proven to reduce racing thoughts, stress, and unhappiness. Best of all, meditation can be done anywhere, anytime! Don't know where to begin? This basic breathing technique can help get you started.
Stressed out? No worries! This meditation technique--called "floating noting"--will teach you how to accept your current situation and prevent your mind from spinning out of control.
Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...