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A circuit workout that only requires your body weight and a chair.
Here are four ways to change up your workouts and increase your gains.
In part two of our indoor cardio workout series, we’re stepping it up a notch with intermediate and advanced options for those of you who’ve been doing this exercise thing for a while.
Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower...