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Monday, January 20, 2020
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confidence

Confident woman

7 ways to boost your confidence, even when you’re not feeling it

Here’s how to appear confident, even if you’re not feeling that way.
alcoholic beverages

7 ways to help yourself and others navigate the drinking scene

How to turn down (and respond when someone turns down) a drink.
young woman at podium in front of audience

Ask the professor: “Any tips on managing anxiety when speaking in front of people?”

How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.
Girl peeking through her hand

Ask the counselor: “How can I be less insecure?”

—Adam C.*, University of the District of Columbia, Washington DC (*Name changed)Congratulations! You’ve already completed the first step in becoming less insecure. You’re asking what you can do, which shows you already have confidence...
Barbell

Ask the trainer: How do I gain confidence to go to the gym?

—Blake M.*, Santa Clara University, California*Name changedGaining enough confidence to start going to the gym could be one of the best things you do for yourself all year. If you have the desire to...