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Friday, November 15, 2019
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confidence

alcoholic beverages

7 ways to help yourself and others navigate the drinking scene

How to turn down (and respond when someone turns down) a drink.
young woman at podium in front of audience

Ask the professor: “Any tips on managing anxiety when speaking in front of people?”

How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.
Confident woman

7 ways to boost your confidence, even when you’re not feeling it

Here’s how to appear confident, even if you’re not feeling that way.
Girl peeking through her hand

Ask the counselor: “How can I be less insecure?”

—Adam C.*, University of the District of Columbia, Washington DC (*Name changed)Congratulations! You’ve already completed the first step in becoming less insecure. You’re asking what you can do, which shows you already have confidence...
Barbell

Ask the trainer: How do I gain confidence to go to the gym?

—Blake M.*, Santa Clara University, California*Name changedGaining enough confidence to start going to the gym could be one of the best things you do for yourself all year. If you have the desire to...