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When you've had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.
A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Feeling down? Learn how to tell the difference between everyday sadness and clinical depression.
Learn the warning signs and what you can say or do if someone you know is considering suicide.
Certain sexual assault survivors may experience marginalization based on their race, ethnicity, nationality, religion, class, sexual orientation, or gender. Keep these strategies in mind as you support your friend through this difficult time.
As a society, we are more socially isolated than ever. Learn why building a social support system is the missing piece in your self-care puzzle.
Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who parties, gets depressed, and ends up cutting himself may...