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Sunday, November 17, 2019
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No problem is too small: Why you should see a counselor and what to...

A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
two embracing teddy bears | difference between sadness and depression

Ask the counselor: “How do you differentiate normal sadness from clinical depression?”

Feeling down? Learn how to tell the difference between everyday sadness and clinical depression.
pensive woman gazing out of bus window, suicide prevention concept

“A gradual better”: One student’s story of dealing with suicidal thoughts

Learn the warning signs and what you can say or do if someone you know is considering suicide.
Two girls hugging

Supporting the whole person: Strategies to help sexual assault survivors of all identities

Certain sexual assault survivors may experience marginalization based on their race, ethnicity, nationality, religion, class, sexual orientation, or gender. Keep these strategies in mind as you support your friend through this difficult time.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
Group of students with arms around each other

Social support: The most overlooked self-care routine

As a society, we are more socially isolated than ever. Learn why building a social support system is the missing piece in your self-care puzzle.
male in dark covering face

Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
Sad male crossing his arms

Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who parties, gets depressed, and ends up cutting himself may...
Depressed man

Understanding depression: A student’s journey

Rate this article and enter to winFeeling down lately? Depressed? Or are you worried about a persistently despondent friend? You’re not alone. How to handle your own depression and help a depressed friend are...