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Sunday, November 17, 2019
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empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.
Woman sitting on bench

Ask the doc: “I don’t have a period. Can it be due to stress?”

If you don't have a period for more than six weeks, stress could be to blame. But first, it's best to make sure it's not something else.