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Tuesday, November 19, 2019
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E2Wreminder

alcoholic beverages

7 ways to help yourself and others navigate the drinking scene

How to turn down (and respond when someone turns down) a drink.
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6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.
Group of roommates

How to handle 3 common roommate problems

How to best keep the peace with the people you live with.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Don't have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Dog sleeping on books

8 strategies to get you out of a studying rut

How to develop a study plan that involves techniques best suited to individual learning styles.
happy male cruising on bike

How to worry less and get more done

How to reclaim your worried mind so you can perform better.
colorful illustration of vape devices

Smoking Q&A: What do we know about vaping, juuling, and cigarettes?

Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.
male hands with mobile phone

Smarter sexting: Thoughtful and respectful approaches to sexual messages

Learn the risks, etiquette, and damage-limitation strategies of sexting.
Clock on top of a calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
Workout gear and a cell phone on a purple background

Download these apps to make this your healthiest year ever

Student-recommended apps to use for a healthy start to the New Year.