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Friday, January 17, 2020
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E2Wreminder

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Smarter sexting: Thoughtful and respectful approaches to sexual messages

Learn the risks, etiquette, and damage-limitation strategies of sexting.
Clock on top of a calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
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Download these apps to make this your healthiest year ever

Student-recommended apps to use for a healthy start to the New Year.
alcoholic beverages

7 ways to help yourself and others navigate the drinking scene

How to turn down (and respond when someone turns down) a drink.
to-do list on desk

6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.
Group of roommates

How to handle 3 common roommate problems

How to best keep the peace with the people you live with.
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How to make your everyday life more mindful

Don't have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Dog sleeping on books

8 strategies to get you out of a studying rut

How to develop a study plan that involves techniques best suited to individual learning styles.