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Wednesday, November 13, 2019
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Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.
Grocery case illustration with meat and other foods

Ask the nutritionist: “I keep hearing a lot about how eating meat often is...

There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind this? And if so, what can you do to eat as healthfully as possible without going fully plant-based?
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

Eating a healthy diet when you're constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Not only are diets unsustainable--they just don't work. Instead, try these 6 expert-backed strategies to making eating healthy a cinch.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
flavored popcorn

UCookbook: 3 ways to spruce up your popcorn

How to make popcorn three delicious ways.
dog looking at cookies

Ask the nutritionist: “How can I best avoid food cravings?”

Our expert answers how you can avoid food cravings. (Hint: Don’t.)
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
Bowl of soupvideo

UCookbook: The busy student’s soup

Rate this article and enter to winIngredients 1 tablespoon olive oil ½ onion (white or yellow), diced 3 medium garlic cloves, minced (or buy pre-minced garlic and use 1 tablespoon) 1 cup vegetable broth...
Full dinner table

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
Foods laid out on table

Mind & body: A broader look at disordered eating

Rate this article and enter to winIn how many ways can eating be disordered? Anorexia and bulimia are familiar terms, and you might have heard of binge eating disorder. What about orthorexia, rumination disorder,...