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Saturday, November 23, 2019
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FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
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Workout reboot: Use active rest to revamp your routine

Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called "active rest" into your training routine to maximize your gains.
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Ask the trainer: How can I improve my endurance?

“How can I improve my endurance?”—Amber L., Concordia College, New YorkEndurance, or the body’s ability to withstand physical stress over a long period of time, is a key component of overall health and wellness....