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Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
How to get started lifting weights for the first time.
Chair workouts are perfect for between study sessions to get the blood flowing.
Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
Money, fame, love, sports, chocolate—what works? Learn 8 scientifically proven ways to be happier.