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Tuesday, November 19, 2019
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exercise

closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
group yoga in parkvideo

FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
modern desk and chair for workout

FitnessU: Try this total body chair workout between study sessions

Chair workouts are perfect for between study sessions to get the blood flowing.
sneakers in rain | what to wear when exercising in cold weather

Gear up! What to wear when exercising in cold, heat, rain, or snow

Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
is cardio necessary | Line of people on ellipticals

Ask the trainer: “Is it necessary to do cardio?”

Do you really need to do cardio? And if so, how much? Here's what the experts recommend.
young man outdoors performing pushup circuits

FitnessU: 3 push-up circuits to work your arms, back, and core

Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Eliza preparing for a workoutvideo

FitnessU: Kick It By Eliza™

Seven jabs and one back kickStart with your left foot in front, right foot in back, toes pointing forward, and hands by your face. With a slight bend in your knees, extend your left...
Dog with sunglasses

8 proven ways to be happier that you can try today

Money, fame, love, sports, chocolate—what works? Learn 8 scientifically proven ways to be happier.