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Avoid feeling stiff from sitting too long in class with these dynamic stretches.
Find out how to get properly tested for high blood pressure (hypertension) and what you can do about this common medical disorder.
Our trainer walks you through two strengthening exercises that support the muscles around the knee and can help you recover after an injury.
Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
How to get started lifting weights for the first time.