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How to get started lifting weights for the first time.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
An expert weighs in on how frequently you should be working out, depending on your goals, schedule, and current level of fitness.
Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...