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Avoid feeling stiff from sitting too long in class with these dynamic stretches.
Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
How to get started lifting weights for the first time.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.