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Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Get all of the benefits of a longer workout in a fraction of the time with high-intensity interval training (HIIT).
In part two of our indoor cardio workout series, we’re stepping it up a notch with intermediate and advanced options for those of you who’ve been doing this exercise thing for a while.
Easy exercises you don’t have to go to the gym for.