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Sunday, January 26, 2020
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FitnessU: Namaste the stress away

When you're worried and feeling anxious, try this quick yoga routine to de-stress and find your calm.
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5 indoor workouts to keep you fit all year round

When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.
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FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
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FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
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FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
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FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
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FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Working out with a friend means accountability, which research suggests is key if you’re looking to build a workout habit. So grab your gym buddy and join our trainer for this fun partner workout.
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FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Get all of the benefits of a longer workout in a fraction of the time with high-intensity interval training (HIIT).
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

In part two of our indoor cardio workout series, we’re stepping it up a notch with intermediate and advanced options for those of you who’ve been doing this exercise thing for a while.