Skip to main content
Saturday, November 23, 2019
Home Tags FitnessU

FitnessU

closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
group yoga in parkvideo

FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Working out with a friend means accountability, which research suggests is key if you’re looking to build a workout habit. So grab your gym buddy and join our trainer for this fun partner workout.
orange monkey bars on playgroundvideo

FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Get all of the benefits of a longer workout in a fraction of the time with high-intensity interval training (HIIT).
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

In part two of our indoor cardio workout series, we’re stepping it up a notch with intermediate and advanced options for those of you who’ve been doing this exercise thing for a while.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
incline pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...