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Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Get all of the benefits of a longer workout in a fraction of the time with high-intensity interval training (HIIT).
In part two of our indoor cardio workout series, we’re stepping it up a notch with intermediate and advanced options for those of you who’ve been doing this exercise thing for a while.
Easy exercises you don’t have to go to the gym for.
Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...