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Thursday, January 23, 2020
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fidget spinners

Ask the counselor: “How do you know whether you have ADHD?”

If you consistently have these signs and symptoms of ADHD, see your healthcare provider.
girl practicing morning meditation

Wake & meditate: Your guide to a mindful morning

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Don't have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
young woman with many thoughts

Just a little longer: How to deal with impatience while meditating

Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
Girl sitting outside, looking out into the distance

Expert Q&A: Mindfulness and meditation explained

What is mindfulness? And does it really work, or is it just a New-Agey trend? Our expert is here to fill you in on the basics with a down-to-earth approach to mindfulness.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
Brain puzzle illustration

Mindfulness for beginners: A simple game to get started with meditation

If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
candy scattered on desk

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me...

It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
young woman in home office space

Get more done: How to create a productive study space

The modern world is so full of shiny things that distraction can be a major, ongoing impediment to productive work. Learn how to organize your study space to create the perfect environment for staying focused.