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Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
The modern world is so full of shiny things that distraction can be a major, ongoing impediment to productive work. Learn how to organize your study space to create the perfect environment for staying focused.
Our mindfulness expert demonstrates how to do a body scan meditation.
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