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Thursday, February 20, 2020
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stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
flavored popcorn

UCookbook: 3 ways to spruce up your popcorn

How to make popcorn three delicious ways.
Apple berry crisp with vanilla ice cream

UCookbook: A warm & wintry apple blackberry crisp

Try this delicious recipe for a twist on an apple crisp.
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
tortilla chips and cheese sauce

UCookbook: Na’cho Average Nachos

Try this student's easy recipe for delicious, vegan nachos.
pad Thai

Break out from takeout with this easy pad Thai

Learn how to how to cook a classic takeout style meal at home.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
burrito bowl

UCookbook: Bean burrito bowl

Make this bean burrito bowl for a super quick, satisfying, and delicious weeknight meal.
coconut water

Ask the nutritionist: “Is coconut water good for you?”

Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
tired bulldog at desk, sleep and metabolism concept

Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.