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Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.
If leftover pizza is your go-to morning fuel, it may be time to step your game up. Let these healthy breakfast ideas inspire you.
There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind this? And if so, what can you do to eat as healthfully as possible without going fully plant-based?