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Thursday, November 21, 2019
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pad Thai

Break out from takeout with this easy pad Thai

Learn how to how to cook a classic takeout style meal at home.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
burrito bowl

UCookbook: Bean burrito bowl

Make this bean burrito bowl for a super quick, satisfying, and delicious weeknight meal.
coconut water

Ask the nutritionist: “Is coconut water good for you?”

Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
tired bulldog at desk, sleep and metabolism concept

Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Plate with eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

If leftover pizza is your go-to morning fuel, it may be time to step your game up. Let these healthy breakfast ideas inspire you.
prepared fruit salad

UCookbook: Honey-lime fruit salad

Bring this honey-lime fruit salad to your next social gathering.
Grocery case illustration with meat and other foods

Ask the nutritionist: “I keep hearing a lot about how eating meat often is...

There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind this? And if so, what can you do to eat as healthfully as possible without going fully plant-based?
video

UCookbook: Gourmet chickpea sandwich

If you've ever known the struggle of being in a sandwich rut, this recipe is for you.