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Friday, November 22, 2019
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asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Working out with a friend means accountability, which research suggests is key if you’re looking to build a workout habit. So grab your gym buddy and join our trainer for this fun partner workout.
Fitness U Workout

FitnessU: The best warm-ups for all workouts

It’s important to properly prime your muscles before diving into any exercise to avoid injury. Our trainer takes you through several real-time warm-ups for three major muscle groups so you can kickstart your workout.

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Get all of the benefits of a longer workout in a fraction of the time with high-intensity interval training (HIIT).
Running girl, feeling accomplished

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

In part two of our indoor cardio workout series, we’re stepping it up a notch with intermediate and advanced options for those of you who’ve been doing this exercise thing for a while.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
incline pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...