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Learn about disordered eating patterns and how to recognize and address symptoms.
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
A recipe for brownies that taste good, and are good for you too.
October is Breast Cancer Awareness Month. Here’s how to do a breast self-check.
A nutritionist discusses what happens to your body when you skip meals.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Money, fame, love, sports, chocolate—what works? Learn 8 scientifically proven ways to be happier.
If leftover pizza is your go-to morning fuel, it may be time to step your game up. Let these healthy breakfast ideas inspire you.
You can benefit from an annual checkup at any age. Find out why.