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Friday, January 17, 2020
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Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
December 1-7 is national handwashing awareness week | how to wash your hands

5 steps to germ-free hands

Did you know that 95 percent of people wash their hands wrong? Find out if you’re in the five percent who are doing it right.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
homemade brownies

UCookbook: Healthier, fudgier 3-ingredient brownies

A recipe for brownies that taste good, and are good for you too.
pink ribbon | October breast cancer awareness month

It’s Breast Cancer Awareness Month: Here’s how to do a self-exam

October is Breast Cancer Awareness Month. Here’s how to do a breast self-check.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Dog with sunglasses

8 proven ways to be happier that you can try today

Money, fame, love, sports, chocolate—what works? Learn 8 scientifically proven ways to be happier.
Plate with eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

If leftover pizza is your go-to morning fuel, it may be time to step your game up. Let these healthy breakfast ideas inspire you.
iPad with health tests

Ask the doc: “How important is it to get checkups if I don’t feel...

You can benefit from an annual checkup at any age. Find out why.

Simple ways to stay healthy in school

This is a public service announcement on simple ways to stay healthy in school.