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Monday, January 27, 2020
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FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Get all of the benefits of a longer workout in a fraction of the time with high-intensity interval training (HIIT).
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FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
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Workout reboot: Use active rest to revamp your routine

Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called "active rest" into your training routine to maximize your gains.
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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
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Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
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20 minutes: Hiit your fitness goals

%CODE1%Hot Feet: Stand with your feet a little wider than hip width and arms relaxed by your sides. Begin to move your feet as fast as you can while lowering down a...
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15 minutes: Hiiting the gym

%CODE1%Here’s what you’ll need to perform this fast and efficient 15 minute protocol: a stationary bike that has adjustable resistance and a stopwatch/clock or some other way to keep time.First, begin pedaling for 5...