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A nutritionist discusses what happens to your body when you skip meals.
Short on time? Try these easy microwave meals that come together in minutes.
Your guide to meal prepping your way, from breakfast to dinner, all week long.
Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...