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Thursday, November 21, 2019
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burrito bowl

UCookbook: Bean burrito bowl

Make this bean burrito bowl for a super quick, satisfying, and delicious weeknight meal.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Roasted spaghetti squashvideo

UCookbook: “Pasta” (squash) salad

One student shares her easy spaghetti squash salad recipe you can whip up in a pinch.
microwave | easy microwave meals

5 easy microwave meals for when you’re too busy to cook

Short on time? Try these easy microwave meals that come together in minutes.
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
video

UCookbook: Gourmet chickpea sandwich

If you've ever known the struggle of being in a sandwich rut, this recipe is for you.
prepared greek pasta salad in glass bowl

UCookbook: Greek pasta salad

Try this no-fuss Greek pasta salad for a quick, healthy lunch.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
plated tostada

UCookbook: Tada! Your customizable tostada

Get ready to meet (and eat) your new favorite lunch or dinner: tostadas!
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

When hanger hits mid study session, ramen isn’t the only answer. Enter microwavable mug meals.
Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...