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Wednesday, November 13, 2019
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Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
video

UCookbook: Gourmet chickpea sandwich

If you've ever known the struggle of being in a sandwich rut, this recipe is for you.