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Wednesday, November 20, 2019
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meals

empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
Plate with eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

If leftover pizza is your go-to morning fuel, it may be time to step your game up. Let these healthy breakfast ideas inspire you.
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

Eating a healthy diet when you're constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

When hanger hits mid study session, ramen isn’t the only answer. Enter microwavable mug meals.