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If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
Try these five easy ways to have a phone-free moment.
Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
If you don't have a period for more than six weeks, stress could be to blame. But first, it's best to make sure it's not something else.
Our mindfulness expert demonstrates how to do a body scan meditation.
Meditation is proven to reduce racing thoughts, stress, and unhappiness. Best of all, meditation can be done anywhere, anytime! Don't know where to begin? This basic breathing technique can help get you started.
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