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The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?
Our expert answers how you can avoid food cravings. (Hint: Don’t.)
Learn about disordered eating patterns and how to recognize and address symptoms.
A recipe for brownies that taste good, and are good for you too.
A nutritionist discusses what happens to your body when you skip meals.
Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
If leftover pizza is your go-to morning fuel, it may be time to step your game up. Let these healthy breakfast ideas inspire you.
There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind this? And if so, what can you do to eat as healthfully as possible without going fully plant-based?
While Google can be a useful tool for researching health information, relying too heavily on the web is risky—how do you know if the information you’re getting is reliable?