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Wednesday, November 13, 2019
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obesity

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Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
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Trending diets: What they are, why they don’t always work, and what to try...

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.