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Tuesday, January 21, 2020
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concept illustration of male laying in bed with phonevideo

When phone addiction = zombie status

PSA: Don't be a phone zombie. Here's one student's take on what happens when phone use goes too far.
Workout gear and a cell phone on a purple background

Download these apps to make this your healthiest year ever

Student-recommended apps to use for a healthy start to the New Year.
candle decoration and holiday mindfulness

How to tune in to the present moment this holiday season

Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.
diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.
PocketGuard icon with screenshots

Apps and podcasts we love: PocketGuard

This money management app will help you get a handle on your expenses.
Stand up! The work break timer by Raised square LLC

Apps and podcasts we love: Stand Up!

Whether sitting in class, studying, or working at a computer, the Stand Up! app will remind you to take regular standing breaks throughout the day.
SPACE iOS: by Phone life balance ltd Android: by SPACE team

Apps and podcasts we love: SPACE

If you’re trying to break away from all the screens in your life, download this app immediately.