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Wednesday, November 20, 2019
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physical health

Dog resting on cat

9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Group of students with arms around each other

Social support: The most overlooked self-care routine

As a society, we are more socially isolated than ever. Learn why building a social support system is the missing piece in your self-care puzzle.
Stressed female student

Stress and the student body

Rate this article and enter to winIf exam season is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions and finals. Pressure? Ever feel like it’s too...