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Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.
Our mindfulness expert demonstrates how to do a body scan meditation.
Meditation is proven to reduce racing thoughts, stress, and unhappiness. Best of all, meditation can be done anywhere, anytime! Don't know where to begin? This basic breathing technique can help get you started.
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