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Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
A doctor discusses how to get to sleep when you’re feeling anxious.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
Coffee consumption among young adults is at an all-time high. Find out how to cut back on caffeine and explore other ways to stay alert.
Try these five easy ways to have a phone-free moment.
A doctor explains how to combat insomnia.