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How to reestablish a healthy post-break sleep schedule.
The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?
Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
A doctor discusses how to get to sleep when you’re feeling anxious.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.