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Sunday, November 17, 2019
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snack

people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
prepared fruit salad

UCookbook: Honey-lime fruit salad

Bring this honey-lime fruit salad to your next social gathering.
Zucchini friesvideo

UCookbook: Crispy, baked zucchini fries

A recipe for healthy, crispy zucchini fries.
Peanut butter, fruit, and seeds topped on toast

The pros and cons of these 4 protein-packed snacks

Find out the pros and cons of these common protein-packed snacks.
Closeup of freshly toasted granola

UCookbook: Decadent DIY granola

This DIY granola recipe is perfect for an easy breakfast or healthy snack.
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Not only are diets unsustainable--they just don't work. Instead, try these 6 expert-backed strategies to making eating healthy a cinch.
Cookie doughvideo

UCookbook: Safe & healthy “raw” cookie dough

Finally, a recipe for cookie dough safe to eat and healthy to boot. Go ahead...lick the spoon.
flavored popcorn

UCookbook: 3 ways to spruce up your popcorn

How to make popcorn three delicious ways.
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

When hanger hits mid study session, ramen isn’t the only answer. Enter microwavable mug meals.