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A nutritionist discusses what happens to your body when you skip meals.
Short on time? Try these easy microwave meals that come together in minutes.
Eating a healthy diet when you're constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.
—Jessica G., Our Lady of the Lake University, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...
Rate this article and enter to winWhat do you eat when you’re too busy to eat? The hectic pace of college life has most of us resorting to snacks pretty regularly. While candy bars...