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Saturday, November 23, 2019
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strength training

asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

An expert weighs in on how frequently you should be working out, depending on your goals, schedule, and current level of fitness.
Happy guys doing yoga

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.