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Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
A circuit workout that only requires your body weight and a chair.
Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called "active rest" into your training routine to maximize your gains.
Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower...