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A doctor discusses how to get to sleep when you’re feeling anxious.
A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.
Sometimes you decide to meditate, but it feels like your mind didn’t get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: "how much longer?"
If you've heard a ton about mindfulness but have no clue where to begin, this video is for you.