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Thursday, December 12, 2019
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Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Coffee and alarm clock

Need a caffeine break? Here’s how to stay alert all day without it

Coffee consumption among young adults is at an all-time high. Find out how to cut back on caffeine and explore other ways to stay alert.
Clock on top of a calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
Sick dog surrounded by medication

Ask the doc: “I get sick often. What are the signs that I should...

Not sure if your sickness requires a doctor's visit? Here's how to tell.
Hand buried under pile of papers

Ask the professor: “How do you know when you have too much on your...

Do you have too much on your plate, or is this what it feels like to be a normal college student? Learn what to do if you're feeling overwhelmed, overextended, and just over everything.
Doctors

Ask the doc: Is it possible to get too much sleep?

“Is it possible to get too much sleep?”—Ana H., Towson University, MarylandNot exactly. But are there circumstances in which the amount of sleep someone is requiring would be concerning? Yes.It’s common to meet with...