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How to reestablish a healthy post-break sleep schedule.
A doctor discusses how to get to sleep when you’re feeling anxious.
Coffee consumption among young adults is at an all-time high. Find out how to cut back on caffeine and explore other ways to stay alert.
Do you have too much on your plate, or is this what it feels like to be a normal college student? Learn what to do if you're feeling overwhelmed, overextended, and just over everything.
“Is it possible to get too much sleep?”—Ana H., Towson University, MarylandNot exactly. But are there circumstances in which the amount of sleep someone is requiring would be concerning? Yes.It’s common to meet with...
Not sure if your sickness requires a doctor's visit? Here's how to tell.