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Tuesday, January 21, 2020
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warm-up

Fitness U Workout

FitnessU: The best warm-ups for all workouts

It’s important to properly prime your muscles before diving into any exercise to avoid injury. Our trainer takes you through several real-time warm-ups for three major muscle groups so you can kickstart your workout.
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...