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Wednesday, November 13, 2019
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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Trending diets: What they are, why they don’t always work, and what to try...

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.
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6 strategies to make healthy eating easier

Not only are diets unsustainable--they just don't work. Instead, try these 6 expert-backed strategies to making eating healthy a cinch.
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Ask the doc: “I don’t have a period. Can it be due to stress?”

If you don't have a period for more than six weeks, stress could be to blame. But first, it's best to make sure it's not something else.
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Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health...