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Saturday, January 25, 2020
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guy holding in plank | indoor workouts

5 indoor workouts to keep you fit all year round

When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
incline pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
modern desk and chair for workout

FitnessU: Try this total body chair workout between study sessions

Chair workouts are perfect for between study sessions to get the blood flowing.
Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

An expert weighs in on how frequently you should be working out, depending on your goals, schedule, and current level of fitness.
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Working out with a friend means accountability, which research suggests is key if you’re looking to build a workout habit. So grab your gym buddy and join our trainer for this fun partner workout.
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

Can't make it to the gym today? Try these three easy abdominal exercises you can do at home. 
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Female running outdoors

Workoutdoors

Where do you like your cardio—outdoors or at the gym? People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). The...