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Monday, January 20, 2020
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guy holding in plank | indoor workouts

5 indoor workouts to keep you fit all year round

When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
incline pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
group yoga in parkvideo

FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
sneakers in rain | what to wear when exercising in cold weather

Gear up! What to wear when exercising in cold, heat, rain, or snow

Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
young man outdoors performing pushup circuits

FitnessU: 3 push-up circuits to work your arms, back, and core

Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Eliza preparing for a workoutvideo

FitnessU: Kick It By Eliza™

Seven jabs and one back kickStart with your left foot in front, right foot in back, toes pointing forward, and hands by your face. With a slight bend in your knees, extend your left...
Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

An expert weighs in on how frequently you should be working out, depending on your goals, schedule, and current level of fitness.
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Working out with a friend means accountability, which research suggests is key if you’re looking to build a workout habit. So grab your gym buddy and join our trainer for this fun partner workout.
orange monkey bars on playgroundvideo

FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.