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Friday, November 15, 2019
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FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
sneakers in rain | what to wear when exercising in cold weather

Gear up! What to wear when exercising in cold, heat, rain, or snow

Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
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3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
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FitnessU: 3 push-up circuits to work your arms, back, and core

Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
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FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Eliza preparing for a workoutvideo

FitnessU: Kick It By Eliza™

Seven jabs and one back kickStart with your left foot in front, right foot in back, toes pointing forward, and hands by your face. With a slight bend in your knees, extend your left...
Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

An expert weighs in on how frequently you should be working out, depending on your goals, schedule, and current level of fitness.
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Working out with a friend means accountability, which research suggests is key if you’re looking to build a workout habit. So grab your gym buddy and join our trainer for this fun partner workout.
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FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.
Fitness U Workout

FitnessU: The best warm-ups for all workouts

It’s important to properly prime your muscles before diving into any exercise to avoid injury. Our trainer takes you through several real-time warm-ups for three major muscle groups so you can kickstart your workout.
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Ask the trainer: “Which is better: A personal trainer or a workout app?”

A trainer explains the pros and cons of workout apps and personal trainers.
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

Can't make it to the gym today? Try these three easy abdominal exercises you can do at home.